This year, it’s very important that you make YOU the priority.
It’s not until we experience health issues that we realize how important being healthy truly is to each of us. No amount of money, travel or “things” would be any good without our health and wellness to be able to enjoy them.
Health is Wealth. When we are healthy in all three facets of our lives–physically, mentally and spiritually–our quality of life improves exponentially. That is one of the greatest secrets of life. It is not about the things or the outside world. It is about YOU. Discovering health and a wonderful life is an inside job. Your perception is your reality.
It has been proven through multiple studies conducted internationally by scientists, anthropologists, psychologists and many more professionals that there are 9 key factors to your best health. Interestingly enough, almost ALL of these can be found, supported and accomplished in a yoga community built on wellness.
So here they are the 9 Secrets to making 2022 Your Best Year Ever!
- Radically Improve your Diet
- Take Personal Control of your Health
- Follow Your Intuition
- Add Supplements & Herbs
- Release Suppressed Emotions
- Increase Positive Emotions
- Embrace Social Support
- Deepen Your Spiritual Connection
- Have a Strong Reason to Live
(Please note this is a list from an outside source. RoseAnn Sbona is not a physician. Discuss all healthcare-related items with your doctor before starting a new routine.)
Love & Light,
Rosie
